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Was trying a high calorie "fat bomb" low carb but I blew it... I had breaded seafood appi's instead of dinner. I stepped on the scale this morning expecting the worst and go figure...... I lost a pound, huh..... I don't know what to think.
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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319 kcal
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Fat: 16.69g | Prot: 29.55g | Carbs: 13.03g.
Breakfast: Fried Egg, Grapefruit (Pink and Red and White), Mushrooms, Coffee. Dinner: Green String Beans, Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Honey, Sweet Cherries (Queen Anne, Bing), Walnuts. more...
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Losing 3.2 kg a Week
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