MarcellaPvW's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

71.5 kg Lost so far: 5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

275 kcal

Fat: 6.55g | Prot: 14.46g | Carbs: 48.59g. Breakfast: crownfield oat bran, Plain Yogurt (Lowfat). Snacks/Other: wasa thin crips crackers, coffee. more...

2252 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Housework - 3 hours. more...

Losing 0.9 kg a Week

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MarcellaPvW's Journal, 07 Mar 12

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MarcellaPvW's Weight History