bourbonblonde's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

53.7 kg Lost so far: 3.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

879 kcal

Fat: 46.92g | Prot: 28.02g | Carbs: 95.80g. Breakfast: Butter Whipped (Salted), Morningstar Farms Veggie Breakfast Sausage Patties, English Muffin with Butter, Hash Brown (from Frozen), Clemmy's Toasted Almond Ice Cream. Lunch: Juanita's Foods Tortilla Chips. more...

1637 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bourbonblonde's Journal, 29 Jul 17

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bourbonblonde's Weight History