Weigh In record (no journal entry) for 29 July 2017
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 61.73g | Prot: 71.07g | Carbs: 189.81g.
Breakfast: Starbucks Almond Croissant. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Chicken or Turkey Fricassee, Corn, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|