Weigh In record (no journal entry) for 29 July 2017
|
84.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 66.49g | Prot: 109.99g | Carbs: 173.35g.
Breakfast: Quest Cookies & Cream Protein Bar, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Cheddar Cheese, Wasa Fiber Crispbread, GNC Triple Strength Fish Oil, Ducktrap Smoked Atlantic Salmon. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Brownberry 100% Honey Whole Wheat Bread. Dinner: Schwan's Alaskan Cod Fillets, Schwan's Cut Green Beans, Schwan's Super Sweet Cut Corn, Butter (Salted). Snacks/Other: Popsicle Sugar Free Popsicles, Sweet Cherries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|