Weigh In record (no journal entry) for 29 July 2017
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57.2 kg
Lost so far: 3.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.92g | Prot: 44.98g | Carbs: 107.38g.
Breakfast: Designer Whey French Vanilla Protein Powder, Mamma Chia Organic Chia Seeds, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Thomas' Light Multi-Grain English Muffin, Lipton Cream of Chicken Cup-A-Soup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Publix Sweetened Coconut Flakes, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Raw Almonds. more...
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2181 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes, Zumba - 1 hour, Aqua Zumba - 1 hour and 30 minutes. more...
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Gaining 3.8 kg a Week
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Zumba Queen 3's Weight History
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