Weigh In record (no journal entry) for 29 July 2017
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109.0 kg
Lost so far: 23.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 44.47g | Prot: 33.79g | Carbs: 42.88g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Classic Hamburger Buns, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Deluxe American Cheese. more...
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steady weight
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 Comments
@ April761 Yeah, I like no-gain but Love Loss... Happy Saturday to you too Buddy!!!
29 Jul 17 by member: Dennis58
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Dennis58's Weight History
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