Pré treino: panqueca de banana!
|
405 kcal
|
Fat: 14.52g | Prot: 21.86g | Carbs: 50.34g.
Breakfast: Vitafor Colagentek, Ovo, Bahiamido Tapioca, Mel, Quaker Farelo de Aveia Oat Bran, Power One Pasta de Amendoim Integral, Banana, Café, Cacau em Pó (Não Adocicado). Snacks/Other: Mendoá Chocolate 60% de Cacau com Gengibre. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Massa: 1 ovo + 1/2 banana + 1 Cl sp massa de tapioca + 1 Cl sp farelo de aveia + 1 pitada de canela em pó.
Recheio: 1 Cl sp de pasta de amendoim + 1/2 banana.
Cobertura: Mel
29 Jul 17 by member: Loyal Sea
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loyal Sea's Weight History
|