Weigh In record (no journal entry) for 28 July 2017
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106.7 kg
Lost so far: 17.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.65g | Prot: 65.64g | Carbs: 114.14g.
Lunch: خبز, صدر دجاج مشوي أو مخبوز, شوربة الدجاج. Snacks/Other: مكسرات الفستق, سكاكر الجيلاتين (الجيلي), بسكويت كامل القمح. more...
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Losing 7 kg a Week
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Ahmed4Zuaiter's Weight History
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