Weigh In record (no journal entry) for 29 July 2017
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128.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.98g | Prot: 77.57g | Carbs: 202.17g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Gerblé Chocolat Noir sans Sucres Ajoutés, Planet Sushi Sashimi Saumon Grand, Andros Citronnade à la Menthe, Eat Sushi Maki Saumon Avocat, Sushi Saumon. Dinner: Leader Price Coquilles St Jacques A la Bretonne, Pain aux Céréales, Leerdammer Leerdammer Léger, Daunat 123 Salade Saumon Fume - Fromage. Snacks/Other: Naturhouse Redunat Fibra, Framboises. more...
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4032 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iota2606's Weight History
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