Weigh In record (no journal entry) for 29 July 2017
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 2.90g | Prot: 7.15g | Carbs: 39.33g.
Breakfast: Sauerteigbrot, Kaisersemmel. more...
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Losing 0.7 kg a Week
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