kimyu1580's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017

73 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1891 kcal

Fat: 15.18g | Prot: 33.89g | Carbs: 52.21g. Breakfast: 밥, 닭볶음탕. Lunch: 애슐리 뷔페. Snacks/Other: 수박. more...

2118 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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kimyu1580's Weight History