Weigh In record (no journal entry) for 29 July 2017
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72 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 9.12g | Prot: 14.64g | Carbs: 5.34g.
Breakfast: Spinach, Mushrooms, Egg (Whole). Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 1.4 kg a Week
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Sambahlam's Weight History
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