Weigh In record (no journal entry) for 28 July 2017
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 116.68g | Prot: 108.91g | Carbs: 25.66g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Avocados, Market Pantry Large Cooked Shrimp, Wild Harvest Organic Spring Mix Salad, Cucumber (Peeled), Zucchini, 365 Organic Tartar Sauce, Ken's Steak House Ranch Dressing. Dinner: Tom's Pork Skins, Avocados, 365 Organic Tartar Sauce, Sea Queen Large Cooked Shrimp. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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