Weigh In record (no journal entry) for 23 February 2010
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84.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1310 kcal
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Fat: 42.98g | Prot: 28.46g | Carbs: 219.59g.
Breakfast: Blueberries, Blackberries, Peaches, Hot Chocolate (Small). Lunch: Tomatoes, Spaghetti, Zesty Italian Dressing, Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Air Popped Popcorn, Butter, Whole Wheat Crackers. more...
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3990 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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