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A twenty minute walk and thirty minutes swimming (a half mile).
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1310 kcal
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Fat: 49.41g | Prot: 57.55g | Carbs: 225.08g.
Breakfast: Weetabix, Spreadable Lightest, Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Tesco Blackberries, Bananas. Dinner: Rolo Mousse, Tesco Balsamic Vinegar of Modena, Heinz Salad Cream, Marks & Spencer Cooked Chicken Breast Escalopes in A Coriander, Chilli and Turmeric Marinade, Cucumber, Cherry Tomatoes, Tesco Baby New Potatoes, Tesco Beetroot, Cathedral City Mature Cheddar Cheese, Red Leaf Lettuce. Snacks/Other: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Black Tea, Kellogg's All-Bran. more...
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2081 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Granmawig1's Weight History
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