Weigh In record (no journal entry) for 28 July 2017
|
78 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 93.62g | Prot: 95.66g | Carbs: 38.56g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Banha de Porco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Banha de Porco, Costelinha. Snacks/Other: Milho Verde Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissaomrocha's Weight History
|