Weigh In record (no journal entry) for 28 July 2017
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.27g | Prot: 27.12g | Carbs: 108.76g.
Breakfast: Tim Hortons Large Decaf Coffee 1 Cream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Mario Reduced Sodium Pimento Stuffed Spanish Olives (Manzilla), Coburn Farms Moosticks String Cheese, Cucumber (with Peel), Wal-Mart Bakery Soft Wheat Rolls, Kaskey's Tomato Condensed Soup. Snacks/Other: Cucumber (Peeled), Cedar's All Natural Artichoke Spinach Hommus, Kraft Wheat Thins Original. more...
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Losing 0.0 kg a Week
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Shay1327's Weight History
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