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texan79
Journal
06 Mar 12
texan79's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
78.0 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
609 kcal
Fat: 50.87g | Prot: 29.41g | Carbs: 12.14g.
Breakfast:
truvia, cocoa, Heavy Cream, Coffee.
Lunch:
ketchup, Cheddar Cheese, Ground Beef, Lettuce.
Snacks/Other:
celery, peanut butter.
more...
1932 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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texan79's Weight History
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