Weigh In record (no journal entry) for 28 July 2017
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60.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 52.90g | Prot: 61.19g | Carbs: 30.21g.
Breakfast: Requeijão, Queijo Parmesão (Ralado), Ovo, Royal Fermento em Pó Químico. Lunch: Spoleto Cenoura, Escarola, Carne de Vaca Seca (Jabá), Spoleto Ervilha, Arroz Branco (Cozido), Abobrinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Queijo Parmesão (Duro). more...
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steady weight
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