Weigh In record (no journal entry) for 07 March 2012
|
93.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 50.73g | Prot: 181.64g | Carbs: 212.40g.
Breakfast: Greek Yoghurt No Added Sugar with Mixed Berry, Nonfat Latte Coffee, MAX’S Hydroxyphase Supershred, Dried Prune, Milk (Nonfat), Banana, Goji Berries, Organic Golden Flaxmeal, Strawberries, Blueberries, Oat Brits. Lunch: cabbage, carrot, parmesan cheese, Capsicum, walnuts, Cucumber (with Peel), rocket, tomatoe, chicken. Dinner: curry beef, onion, tomatoe, pita bread, Thai Beef Salad (Large), Spinach & Ricotta Triangles. Snacks/Other: Mango No Added Sugar Yoghurt. more...
|
|
3479 kcal
|
Exercise:
Bowling - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|