judylee08's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

58.1 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1332 kcal

Fat: 55.16g | Prot: 76.45g | Carbs: 133.27g. Breakfast: Checkers Low Fat Long Life Milk, Nestle Multi Cheerios. Lunch: Chicken Stir Fry. Dinner: Nestle Kit Kat Chunky, Oranges. Snacks/Other: Takis Biltong Stokkies, Clover 2% Low Fat Long Life Milk, Nestle Multi Cheerios. more...

2071 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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judylee08's Journal, 28 Jul 17

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judylee08's Weight History