Weigh In record (no journal entry) for 28 July 2017
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.04g | Prot: 289.03g | Carbs: 106.78g.
Breakfast: Яйцо, Малина, Черника. Lunch: Брокколи, Fish House Филе Трески, Авокадо. Dinner: Наша Ферма Творог Обезжиренный, Льняное Масло, Савушкин Хуторок Творог 1%. Snacks/Other: Power System Protein Big Block Cocos, Кофе, Сельдерей. more...
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Gaining 6.0 kg a Week
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