Weigh In record (no journal entry) for 28 July 2017
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 78.98g | Prot: 371.88g | Carbs: 47.52g.
Breakfast: Penny Markt Hähnchenbrustfilet. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Biltong Peppered Steak, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Gut & Günstig Körniger Frischkäse, Maryland Studentenfutter, Penny Markt Hähnchenbrustfilet. more...
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Gaining 3.5 kg a Week
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