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A very good day: twenty minute walk, an hour cutting the grass and forty five minutes swimming and 300 calories to spare. Well pleased.
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1260 kcal
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Fat: 54.84g | Prot: 62.45g | Carbs: 192.51g.
Breakfast: Black Tea, Tea with Skimmed Milk, Morrisons Streaky Bacon, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Marks & Spencer Authentic Greek Yogurt, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Cucumber. Dinner: Tesco Cucumber, Tesco Beetroot, Marks & Spencer Coffee and Mascarpone Slice, Marks & Spencer Sweet and Crunchy Salad, Marks & Spencer Cooked Chicken Breast Escalopes in A Coriander, Chilli and Turmeric Marinade. Snacks/Other: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Sandwich Spread, Wrights Mixed Grain Bread Mix, Bananas. more...
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2426 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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