Weigh In record (no journal entry) for 27 July 2017
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 27.36g | Prot: 101.31g | Carbs: 268.12g.
Breakfast: Chia-Samen, Brombeeren, Chiquita Banane, Kaffee mit Milch, Edeka Deli Smoothie. Lunch: Zucchini, WellMix Protein Riegel Joghurt. Dinner: Lauchzwiebeln, Aubergine, Rote Paprika, Fenchel, Putenbrust Fleisch. Snacks/Other: Leibniz Black'n White, Vita Cola Original, Nature Addicts Rice Crackers. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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