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I probably need to clean the scale and I'm still really disappointed with my weight.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.36g | Prot: 44.41g | Carbs: 258.18g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Melissa's Butternut Squash, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: HEB Mexican Style Beef Casserole, Grape Juice, Coleslaw. Snacks/Other: Glutino Gluten Free Crackers - Original, Betty Crocker Gluten Free Yellow Cake Mix, Strawberries, Monterey Farms Artihearts, Kroger Large Pitted Black Olives. more...
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steady weight
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Nikki3506's Weight History
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