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Paul Myatt
Journal
27 Jul 17
Paul Myatt's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1130 kcal
Fat: 57.02g | Prot: 47.49g | Carbs: 102.99g.
Dinner:
Tesco Wholegrain Mustard., Tesco Red Leicester Cheese 450G Block., Tesco Toastie Thick.
Snacks/Other:
Quality Affordable Range ( Home Bargains ). Jumbo Lincolnshire Sausage Rolls 125G.
more...
2657 kcal
Exercise:
Bathing - 45 minutes, Sitting - 6 hours, Driving - 40 minutes, Working - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Paul Myatt's Weight History
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