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GabrielaCardoso€
Journal
27 Jul 17
GabrielaCardoso€'s Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
92 kg
Lost so far:
8.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
515 kcal
Fat: 30.92g | Prot: 47.96g | Carbs: 14.22g.
Dinner:
Amendoim, Catupiry Requeijão Cremoso, Azeitonas Verdes, Vapza Peito de Frango Desfiado, Pepino (com Casca), Repolho-Roxo, Ovo Cozido.
more...
2521 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.2 kg a Week
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GabrielaCardoso€'s Weight History
View Complete History