Zumba Queen 3's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

56.7 kg Lost so far: 3.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

890 kcal

Fat: 15.74g | Prot: 72.99g | Carbs: 114.42g. Breakfast: Merex Fresh Blueberries, Mamma Chia Organic Chia Seeds, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder. Lunch: Frieda's Edamame (Shelled), Frieda's Edamame (Shelled), Brown Rice, Snap Kitchen Chicken Teriyaki (Small). more...

1560 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

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