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Well, the scale wouldn't budge. So I'm still at 208, after 2 months in FS I've lost 21 pounds. My percentage of fat did go down by 1%. 44% right now. I'm happy about that. It's been 5 weeks since the challange at the gym started and I've lost 14 pounds since then. Last night I weighted a lot of magazines trying to match what I've lost...I was 10 pounds short! I woke up bloated, my rings are quite tight so my guess is that's why the scale didn't move. It has been 2great great months. I haven't been hungry and I don't feel deprived. I've been able to be consistant with my workouts. It's all good.
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1053 kcal
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Fat: 74.03g | Prot: 64.54g | Carbs: 37.79g.
Breakfast: Red Raspberries, Cream (Half & Half), Coffee, No Calorie Sweetener Packets. Lunch: Lime Juice, Spinach, Sardines in Water, canola mayo. Dinner: Avocados, 0238479918155, Tzatziki Yogurt Dip Greek Style, Spinach, 6401437953. Snacks/Other: Milk Chocolate Almonds, No Calorie Sweetener Packets, Gouda Cheese. more...
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3774 kcal
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Exercise:
Desk Work - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, EFX 4/1 10/8 - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 27 minutes, Housework - 15 minutes. more...
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