Weigh In record (no journal entry) for 27 July 2017
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.34g | Prot: 74.27g | Carbs: 131.50g.
Breakfast: Tassimo Café con Leche. Lunch: Pan Blanco, Sandía, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Mariscos. Dinner: Mercadona Yogur Sabores, Hacendado Yogur Natural, Hacendado Claras de Huevo, Hacendado Atún Claro al Natural, Verdifresh Ensalada Fresca, Aceite de Oliva. Snacks/Other: Tassimo Café con Leche, Mercadona Piña Natural Pelada. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jcmr3000's Weight History
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