Weigh In record (no journal entry) for 27 July 2017
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90.8 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 19.18g | Prot: 63.27g | Carbs: 210.08g.
Breakfast: Milch (Fettfrei), Süßstoffe (Saccharin), Kaffee (Gemahlen), Vitalis Knusperfrüchte Weniger Süß, Äpfel. Lunch: Birkel Schwäbische Spätzle, Linseneintopf. Dinner: Gut & Günstig Speise Quark Magerstufe, Erdbeeren. more...
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Losing 25.6 kg a Week
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