Weigh In record (no journal entry) for 27 July 2017
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.17g | Prot: 75.60g | Carbs: 48.78g.
Breakfast: Uvas Pasas (sin Semillas), Café con Leche Descremada. Lunch: Lomo de Cerdo, Hacendado Judia Verde Plana. Dinner: Queso Manchego, Uvas Pasas (sin Semillas), Jamón Serrano, Kefir, Café con Leche Descremada. Snacks/Other: Sandía, Café, Té (Infusión), Café, Semillas de Lino Dorado, Semillas de Quinoa, Mezcla de Semillas, Té (Infusión). more...
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Losing 1.4 kg a Week
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Carmenmanz's Weight History
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