Weigh In record (no journal entry) for 26 July 2017
|
100 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 25.00g | Prot: 113.94g | Carbs: 239.43g.
Breakfast: Quaker Avena Instantánea, Loncoleche Leche Cultivada sin Lactosa. Lunch: Banquete Poroto Tórtola. Dinner: Angelmo Atún Lomitos en Agua, Arroz Basmati (Cocido), Huevo Duro, Lechuga, Zanahoria. Snacks/Other: BSN Syntha-6 Isolate, Evercrisp Maní Salado, Plátano, Pomelo, Loncoleche Yoghurt Batido sin Lactosa. more...
|
|
3372 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|