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1b
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.92g | Prot: 73.18g | Carbs: 195.37g.
Breakfast: mini cupcake, celery, carrots, hummus, turkey hillshire farm, milk 1%, cheerios. Lunch: cookie toll house, bread, flour, asparagus, canned green beans, vegetable stock, oil, lean seasoned ground turkey Jennie-o, egg. Dinner: white wine, parmesan, celery, leeks, cabbage, beans cannellini, vegetable stock, brocolli, Macaroni. Snacks/Other: Pim's raspberry, almonds, godiva dark. more...
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2990 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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