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I haven't really followed a diet, but I found this one and I think I need to get the fat flushed first. If it works, I will stick with it. I am giving myself 3 months to lose 30 pounds. That's about 10 a month. I have really got to get serious about this. I am afraid that my age and skin will not shrink back to where it belongs after losing the weight and I hope that does not make me stop trying. The future holds the secret.
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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1204 kcal
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Fat: 57.75g | Prot: 41.64g | Carbs: 135.25g.
Breakfast: Xagave Agave Nectar, Coffee with Cream, Jimmy Dean Mini Sausage Biscuit. Dinner: Luzianne Sweetened Iced Tea, Summer Squash Casserole with Cheese Sauce, Whole Wheat Bread, Golden Corral Brown Gravy with Mushrooms, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Salsa, Doritos Cool Ranch Tortilla Chips, Nectarines. more...
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2254 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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