Weigh In record (no journal entry) for 26 July 2017
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 15.79g | Prot: 108.87g | Carbs: 75.07g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Protein Powder. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chicória. Dinner: Herbalife Protein Powder, Herbalife Shake de Morango Cremoso. Snacks/Other: Herbalife Barra de Proteína Citrus Lemon, Herbalife Fiber Concentrate, Herbalife Protein Powder. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ferrarisuper's Weight History
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