Weigh In record (no journal entry) for 26 July 2017
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2190 kcal
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Fat: 92.39g | Prot: 106.25g | Carbs: 381.86g.
Breakfast: Chiquita Banaan, Pink Lady Appels, AH Pistolet Bruin, Optimel Framboos Drink, AH Hagelslag Mix, Bruine Boterham. Lunch: Grolsch Premium Weizen, AH Mosterdsoep met Spekjes, Croque Monsieur. Dinner: Kipfilet (Gekookt, Gebakken), Grand'Italia Bolognese, Spaghetti. Snacks/Other: AH Komijnenkaas, AH Excellent Droge Worst. more...
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2739 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Driving - 1 hour. more...
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bronskiller's Weight History
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