Weigh In record (no journal entry) for 26 July 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 25.16g | Prot: 166.47g | Carbs: 493.89g.
Breakfast: Kraft Easy Cheese American Cheese Snack, Ritz Whole Wheat Crackers, Brown Rice (Long-Grain, Cooked), Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Energy Kitchen Mixed Veggies. Dinner: White Rice (Long-Grain, Cooked), Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Precision Engineered Dual Carb AMYLOPRO HMW. more...
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Gaining 13.0 kg a Week
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espinosa_ramiro's Weight History
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