Weigh In record (no journal entry) for 06 March 2012
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 54.67g | Prot: 175.91g | Carbs: 209.97g.
Breakfast: Nonfat Latte Coffee, MAX’S Hydroxyphase Supershred, prunes, skim milk, banana, goji berries, flaxmeal, strawberries, blueberries, oat brit. Lunch: Bento Box. Dinner: tomatoe, salmon, onions, salad dressing, lettuces, dry olives, capsicum, Carrots. Snacks/Other: yogurt. more...
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2630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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