mdavignon's Journal, 26 Jul 17

Bad, bad, bad yesterday! Did good all day and then got into my husband's ice cream just before I went to bed! Finished the whole container. No will power. Will start anew today! Son coming over for dinner and the soccer game. Will try a pot roast and warm spinach salad with roasted sweet potatoes and yams. I'll add green beans and asparagus for me!

View Diet Calendar, 26 July 2017:
1090 kcal Fat: 46.76g | Prot: 60.31g | Carbs: 116.10g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, 2% Fat Milk, Sugar, Coffee. Lunch: Fresh Express Chopped Kit Asian, Chobani Lowfat Black Cherry Greek Yogurt. Dinner: Cooked Mushrooms, Beef, Potatoes and Vegetables (Mixture), Cooked Green String Beans (from Fresh), Asparagus, Romano's Macaroni Grill Warm Spinach Salad (Zuppa Della Casa & Insalata). more...

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