acw114's Journal, 11 Dec 07

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Weigh In record (no journal entry) for 11 December 2007

78.0 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2007:

846 kcal

Fat: 51.46g | Prot: 78.03g | Carbs: 8.63g. Breakfast: mountain dew, Turkey Bacon (Butterball brand). Lunch: Frigo Cheese Head (Mozz/Cheddar), meatballs. Dinner: teriyaki, pork chop. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar). more...

2146 kcal

Exercise: Driving - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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acw114's Journal, 11 Dec 07

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acw114's Weight History