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After looking for a way to log my food intake online, I found this site. Hopefully, with regular logging, I will be able to note where I'm going wrong.
Already, I am noticing that logging both exercise and food has helped me keep myself in check. I still make unhealthy choices but at a lesser scale!
Cheers!!!
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1700 kcal
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Fat: 58.50g | Prot: 72.25g | Carbs: 238.60g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), cheese, Onion, Whole wheat bread. Lunch: Roti, Curried Potatoes, raita. Dinner: Protein Shake - Chocolate Fudge, roasted peanuts. Snacks/Other: Coconut chutney, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), sambhar, Cake or Pancake Made with Rice Flour and/or Dried Beans. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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