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damfig
Journal
26 Jul 17
damfig's Journal, 26 Jul 17
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6 lbs less than Monday; definitely loss the water weight as played 2.5 hrs of volleyball on Monday in humid weather. also, I played disc golf and elliptical every morning. Drastic measures are working.
88.0 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1683 kcal
Fat: 78.44g | Prot: 57.33g | Carbs: 190.08g.
Breakfast:
Ore-Ida Tater Tots, Thomas' Bagel Thins - Everything, Fried Egg.
Lunch:
Ravioli with Tomato Sauce.
Dinner:
Ajinomoto Pork & Chicken Gyoza Dumplings.
Snacks/Other:
Panera Bread Chocolate Chipper Cookie.
more...
2649 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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damfig's Weight History
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