Weigh In record (no journal entry) for 26 July 2017
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.56g | Prot: 35.00g | Carbs: 85.03g.
Breakfast: Equate Sugar Free Fiber Powder, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Coca-Cola Diet Coke, Wasa Sourdough Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peter Pan Crunchy Peanut Butter, Apples, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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1550 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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