Weigh In record (no journal entry) for 26 July 2017
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 62.11g | Prot: 118.24g | Carbs: 200.77g.
Breakfast: Birnen, Banane, Zimt, Konfitee Naturkost Beeren Mix, Crownfield Kernige Haferflocken, Alnatura Haferdrink, Magerquark. Lunch: Alnatura Haferdrink, Kaffee, BioBio Rote Bete, Linsen, Rührei. Dinner: Zimt, Banane, Naduria Hanfprotein Pulver, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Alnatura Haferdrink, Kaffee, Bio-Zentrale Erdnussmus, Mestemacher Vollkornbrot, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2453 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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