Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozaydinlikgozde
Journal
26 Jul 17
ozaydinlikgozde's Journal, 26 Jul 17
ozaydinlikgozde's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2017
60.4 kg
Lost so far:
14.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
751 kcal
Fat: 34.50g | Prot: 43.34g | Carbs: 68.44g.
Breakfast:
Uno Premium Çavdarlı, Pınar Üçgen Peynir, Tamek Çilek Reçeli, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Domates Çorbası.
Dinner:
Simbat Çekirdek, Tatlı Kiraz.
Snacks/Other:
Sütaş Cacık, Nescafe 2'Si 1 Arada.
more...
1617 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 50.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozaydinlikgozde's Weight History
View Complete History