Weigh In record (no journal entry) for 26 July 2017
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 90.23g | Prot: 122.22g | Carbs: 284.78g.
Breakfast: Jumbo Pangasiusfilet, Perziken, Pruimen, AH Bakkers Notenkoek, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Bolletje Oerknäck Waldkorn, Jumbo Kipfilet Gerookt. Dinner: Den Eelder Boeren Vanille Yoghurt, Melkan Chocoladevla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Dr. Oetker Monchoutaart, Sapori Cantuccini, Flevosap Appelsap. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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