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Recalculated my weight as I had reached my initial goal of 11st 11lb and have now reached 11st 7lb. I am doing it in small steps so that I don't get discouraged. I hate the gym but happy with swimming half a mile three times a week and doing a short walk most days. Can't do one today as I have to drive to fetch my grandson for summer holidays.
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1161 kcal
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Fat: 51.07g | Prot: 37.92g | Carbs: 208.82g.
Breakfast: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Tesco Blackberries, Cucumber, Morrisons Beetroot. Dinner: Rolo Mousse, Lurpak Spreadable Lightest, Multigrain Bread, Tesco Italian Vegetable Lasagne, Tea with Skimmed Milk. Snacks/Other: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Asda Picota Cherries, Shortbread, Asda Picota Cherries. more...
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2017 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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